Complete, Compassionate, Competent Therapy

Whether you’re struggling with anxiety, stress, relationship challenges, grief, trauma, or just feeling overwhelmed by everything — you don’t have to navigate it alone.

You don’t need a diagnosis.
You don’t have to wait until it gets worse.
You can simply start here.

When worry, panic, or constant responsibilities leave you exhausted, therapy can help you feel more grounded and in control again.

Common reasons people start therapy:

• Racing thoughts + trouble relaxing
• Burnout or compassion fatigue
• Feeling stuck, lost, or disconnected
• Difficulty sleeping or focusing

You deserve support that works in real life.

Life transitions affect everything — your identity, relationships, confidence, and sense of direction.

I help adults with: 

• Breakups, divorce, parenting strain
• Work stress and career uncertainty
• Boundary setting and communication
• Loss, grief, and identity changes
• Your story doesn’t have to be figured out before you reach out.

When the past interrupts the present — through anxiety, shutdown, reactivity, or patterns you can’t break — we’ll work at a pace that feels safe using EMDR and nervous system regulation.

• Early trauma, complex PTSD, medical trauma
• Survivors of sexual assault, domestic violence, and trafficking
• Dissociation, parts work, and inner-child healing
• Polyvagal-informed tools for safety and connection
   

We don’t re-write your history.
We help you sit with it differently.